Circadian Rhythm Sleep articles

Irregular Sleep

Irregular Sleep

From Wikipedia, the free encyclopedia Irregular sleep–wake rhythm is a rare form of circadian rhythm sleep disorder. It is characterized by numerous naps throughout the 24-hour period, no main nighttime sleep episode and irregularity from day to day.[1] Sufferers have no pattern of when they are awake or asleep, may have poor quality sleep, and

Delayed Sleep

From Wikipedia, the free encyclopedia Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep-wake phase disorder, is a chronic dysregulation of a person’s circadian rhythm (biological clock), compared to the general population and relative to societal norms. The disorder affects the timing of sleep, peak period

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