by Amabelle Equio A recent study confirms that intense nighttime light exposure is not good for your sleep health. Maurice Ohayon, MD, DSC, Ph.D., a Stanford University scientist, said that exposure to intense nighttime light affects sleep duration, which is also linked to sleep disturbance. According to the results, approximately 500,000 urban dwellers were more…
Circadian Rhythm Sleep-Wake Disorders
This category of disorders includes conditions in which the sleep times are out of alignment. A patient with one of these disorders does not follow the normal sleep times at night.
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