There are more than 70 recognized sleep disorders that can plague people’s nightly slumber. Many of these sleep disorders are caused by physiological problems, neurological disorders, medical problems, psychiatric troubles, environmental factors, and even disruptions to one’s biological clock. Unlike these other disorders, Insufficient sleep syndrome (commonly referred to as sleep restriction, sleep deprivation, and…
Kleine–Levin Syndrome
From Wikipedia, the free encyclopedia Kleine–Levin syndrome (KLS), also known as Sleeping Beauty syndrome, is a rare sleep disorder characterized by persistent episodic hypersomnia and cognitive or mood changes. Many patients also experience hyperphagia, hypersexuality and other symptoms. Patients generally experience recurrent episodes of the condition for more than a decade and may return at…
Hypersomnia
From Wikipedia, the free encyclopedia Not to be confused with Narcolepsy. Hypersomnia, or hypersomnolence, is a neurological disorder of excessive time spent sleeping or excessive sleepiness. It can have many possible causes[1] and can cause distress and problems with functioning.[2] In the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders, (DSM-5), hypersomnolence,…
Idiopathic Hypersomnia
From Wikipedia, the free encyclopedia Idiopathic hypersomnia is a condition which is characterized primarily by excessive daytime sleepiness (EDS).[1] It has historically been rarely diagnosed and is often very difficult to diagnose at an early stage; it is usually a lifelong chronic disease, which is often debilitating.[2] There is a very low level of public…
Narcolepsy
Narcolepsy Narcolepsy is a disorder that affects 1 in 2,000 people and can have a significant impact on patients’ overall daily functioning. It is a sleep disorder that causes excessive daytime sleepiness, often occurring at inappropriate times and places. Patients with narcolepsy may report a combination of any of the following symptoms: fragmented nighttime sleep with frequent brief awakenings, cataplexy…
Narcolepsy
From Wikipedia, the free encyclopedia Narcolepsy is a long-term neurological disorder that involves a decreased ability to regulate sleep-wake cycles.[1] Symptoms include periods of excessive daytime sleepiness that usually last from seconds to minutes and may occur at any time.[1] About 70% of those affected also experience episodes of sudden loss of muscle strength, known…
Child Insomnia
Childhood Insomnia Roughly a quarter of children complain of bedtime struggles and night awakenings. Childhood sleep problems may arise for a variety of reasons such as medical illness, irregular schedules, and difficulties with limit-setting. If left unresolved, the impact to the child, caregiver, and the family can be quite large. Sleep disturbances and/or insufficient sleep…
Short Sleeper
Natural short sleeper A natural short sleeper is someone who sleeps a lot less in a 24-hour period than is expected for people of the same age, without being abnormally sleepy. Causes Although each person’s need for sleep varies, the typical adult needs an average of 7 to 9 hours of sleep each night. Short…
Insomnia
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping.[1] They may have difficulty falling asleep, or staying asleep as long as desired.[11][9] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood.[1] It may result in an increased risk of motor vehicle collisions, as well as…
70 Tips to Fall Asleep Faster, and Stay Asleep Longer
We all sleep and we all dream. Some nights it is easier to fall asleep. Other nights it’s a battle. After having some trouble with sleeping these past couple of weeks. I decided to do some research. Since a lot of people wear sweat shorts to bed I thought, why not share this information…